Chris Lovejoy
Professor Quinn
English 112
3 April 10, 13
The
Full Fitness Guide
You
always hear about new years resolutions and when you do, getting “Fit” is
always on their lists. Whether you
are trying to bulk up with some muscle or just trying to slim down and fit into
those pants, then you will need to learn about the fitness required to do so. Fitness, “Sound physically and mentally”
http://www.merriam-webster.com/dictionary/fit?show=0&t=1365615775. Working out to become fit is more than
just lifting some weights and expecting results. Lifting specific muscle groups should be a main focus as
well as the amount of repetitions and sets you do. Just remember to never forget proper form of the lift.
The
cold hard truth about fitness is no matter how much you lift and cardio you do,
intake of the proper nutritional foods is the key. Healthy food, whether trying to bulk or trying to cut down,
will help you see results incredibly quicker than ingesting your daily fix of
Mcdonald’s , Chipotle, etc. Food is not the only thing that can really benefit
you besides the obvious of lifting weights. The right supplements can really increase a good workout to
help improve overall goals like losing or gaining weight. Different supplements
do different things, some better than others, but if interested it doesn’t hurt
to try them out and see the effects they can give you.
Readers of fitness blogs tend to be fit, right? So on the one hand, the assumption is that readers will be experts, like yourself, at fitness and nutrition. The other argument could be that readers are trying to learn about fitness; thus the "you" here. But it could be both. So using "you" can be distracting to those who are already fit and just keeping up with the news in the industry.
ReplyDeleteThere is a lot of information here, but it's general and you tend to jump from point to point somewhat randomly in these two paragraphs. Is it possible that this post is a "full fitness guide"?