Hitting the Gym

HITTING THE GYM

 Thinking of a good blogging topic has been interesting to think about. I sat around trying to think of a good topic that could keep me interested in talking about for the next 16 weeks as well as be able to find research on and educate myself as well as my readers about. The only thing I could think of for me is going to the gym.

I have been going to the gym now for the past year now and never really looked into all the factors it takes to improve on all aspects of increasing strength and losing fat and what not. 

1. How many calories does it take to consume see a difference in size?
2. How many calories does it take to burn to see a difference in size?
3. What supplements are good to take and which ones arent?
4. Which workouts are good to do and how to perform them?
5.  How long should you spend on cardio and normal weight training?

These are all questions I would like to answer and talk about as well as anything else that comes across my mind this semester that seams like it should be included in this topic.